Peldakent kuldok egy linket, ahol errol van szo: link.

Dr. Jason Fung Intensive Dietary Management blog-jan (link) sok szo va errol, ha tudsz angolul, akkor javaslom, hogy keress a blogon az "execise" szora.

Peldaul:

https://intensivedietarymanagement.com/exercise-is-not-total-energy-expenditure/

https://intensivedietarymanagement.com/myth-exercise-exercise-part-1/